Learn tips on buying a food dehydrator to use for good, easy, healthy vegetarian cooked meals in this free how-to video on easy vegetarian cooking recipes.
Expert: Ursula Horaitis
Bio: Ursula Horaitis is a raw food chef and culinary instructor. She owns Good Mood Food Deli and Juice Bar in Huntington Beach, California. She teaches cooking classes at the café.
Filmmaker: Nili Nathan
Duration : 0:1:40
Learn how to add vegetables to vegetarian stri fry with this easy vegetarian recipe in this free cooking video on making easy vegetarian recipes and meals.
Expert: Anne Brashier
Bio: Anne Brashier is a licensed massage therapist with the American Massage Therapy ociation.
Filmmaker: Nili Nathan
Duration : 0:2:6
Learn how to emble a cheesecake with this easy vegetarian recipe in this free cooking video on making easy vegetarian recipes and meals.
Expert: Anne Brashier
Bio: Anne Brashier is a licensed massage therapist with the American Massage Therapy ociation.
Filmmaker: Nili Nathan
Duration : 0:2:10
Raw Food Weight Loss *
Raw Food Diet Menu *
Fat Free Salad Dressing Recipe *
Corn Salad Recipes *
? Gourmet Fresh Garden Salad with
Spicy Tomato Low Fat Salad Dressing ?
* Watch and Learn Intuitive Raw Food Prep! *
* I n g r e d i e n t s *
— Cabbage
— Zucchini
— Cilantro
— Corn on the cob
— Cherry Tomatoes
— Hot Pepper
— Lime
— Orange
* P r e p a r a t i o n *
— 1) Using your food processor’s shredder blade, shred cabbage, zucchini, cilantro in food processor; transfer to serving platter
— 2) Slice corn off of cob(s); transfer to serving platter
— 3) Replace shredder blade with S-blade
— 4) Place cherry tomatoes & hot pepper into food processor
— 5) Squeeze juice of lime and orange into food processor as well
— 6) Blend until desired consistency
— 7) Pour over top of salad
— 
Do anything further that you want! You could add some sea salt, garnish with avocados, or just follow your own intuition!
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Duration : 0:9:53
Part 5 - Learn how to make a spicy cauliflower Indian food dish in this free cooking video with easy vegetarian recipes.
Duration : 0:1:20
Working with the tools already in the kitchen, Laura prepares her first ever raw foods cheesecake.
Any berry or fruit is ideal for making a glaze topping in this dessert. Use your taste preferences and experiment. The tartness of the berries seemed to compliment the richness of the cheesecake very well and was the family favorite.
~Since adapting the raw food lifestyle 4 months ago, Laura has released 29 pounds. Currently she is 90% raw and still in transition. A medical diagnosis of severe anemia and leukemia prompted the change from a vegetarian diet to a raw food vegan lifestyle. Laura has experienced immense improvement in lab/blood tests as well as in her energy and overall health since switching to raw foods. UPDATE: The anemia is now reversed and cured!!!~
Duration : 0:4:29
Learn what ingredients are needed to make a spicy eggplant Indian food dish with expert vegetarian cooking tips in this free Indian cuisine video clip.
Expert: Neha Ghera
Bio: Neha Ghera learned how to cook from well known Indian Chef, Tarla Dalal.
Filmmaker: Neha Gera
Duration : 0:1:22
Veggie Dip Recipe *
Raw Food Weight Loss *
Raw Food Diet Menu *
Corn Salad Recipe *
? 3 Ingredient Vegetable Dip Recipe ?
* I n g r e d i e n t s *
— 10-12 cobs of corn
— 2 limes
— 2 large zucchinis (one green, one yellow, if possible)
— OPTIONAL: avocado, hot pepper and/or sea salt (add these ONLY if you really need them)
* P r e p a r a t i o n *
— 1) Using a bread knife slice the corn off of the cobs, and transfer to a food processor.
— 2) Using a citrus hand juicer squeeze lime juice over corn, and also add any of the optional ingredients, if necessary.
— 3) Blend in food processor until the consistency of a dip, and then transfer mixture to a serving bowl.
— 4) Slice zucchinis into bite-sized rounds.
— 5) Serve with dip, and enjoy!
* I n s p i r a t i o n *
— Enjoy the simplicity of whole, raw foods!
— Leave out the isolated foods, that have been chemically altered with heat, or the extraction of water.*(see clarification below)
— Eat the food that grows off the trees, or out of the ground.
— Each fruit and vegetable is a perfectly balanced piece of nature.
— Nature doesn’t isolate. Nature is whole and pure. She knows what she’s doing! She is infinitely intelligent, and already had it all figured out for us! Have faith in her infinite wisdom.
— It is NOT about eating 100% raw. It is about eating 100% HEALTHY.
— It is unfortunately today possible to be 100% raw, but totally unhealthy…for example, if you are basing your diet on heavy raw foods such as nuts, pâtés, dehydrated crackers and other dehydrated foods, raw vegan ice creams and other dessert treats.
*I know what some of you may be thinking…if he’s saying to not alter the food before we eat it, why on earth is he using a food processor? The answer is that what I mean by altering ones food, I mean altering it *biochemically* on the *molecular* level via heat (which for example denatures protein molecules, leading to a disruption of the molecular conformations themselves). I also feel that altering foods by dehydrating them, too drastically changes the way that nature intended for us to enjoy these foods. Our bodies are almost all water, so clearly, water is important to us. If the fruit or vegetable came with water in it, it should stay with it! Otherwise, our bodies would have to retrieve the same amount of missing water from our very own bodies in order to digest the dehydrated food properly. In my opinion, dehydrated foods literally dehydrate you. So please have them in moderation, and always with a glass of water…but do not make that a habit, as whole fruits and vegetables are always best!
? You Like? …then Please Subscribe! ?
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!
? ADD ME AS A FRIEND ON FACEBOOK! ?
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU
Love, Dan
Duration : 0:9:59
Working with the tools already in the kitchen, Laura prepares her first ever raw foods cheesecake.
This chocolate sauce is simply delicious and could be eaten by itself as a pudding. Adding it to this cheesecake made a rich, decadent dessert of which a little goes a long way.
~Since adapting the raw food lifestyle 4 months ago, Laura has released 29 pounds. Currently she is 90% raw and still in transition. A medical diagnosis of severe anemia and leukemia prompted the change from a vegetarian diet to a raw food vegan lifestyle. Laura has experienced immense improvement in lab/blood tests as well as in her energy and overall health since switching to raw foods. UPDATE: The anemia is now reversed and cured!!!~
Duration : 0:4:49
Learn an easy and healthy vegetarian spinach quiche recipe in this free how-to video on easy vegetarian cooking recipes.
Expert: Ursula Horaitis
Bio: Ursula Horaitis is a raw food chef and culinary instructor. She owns Good Mood Food Deli and Juice Bar in Huntington Beach, California. She teaches cooking classes at the café.
Filmmaker: Nili Nathan
Duration : 0:1:18