Fun Health Food Tips

In this video, Betty demonstrates how to make Healthy and Natural Granola Bars. These granola bars have oats, nuts, brown sugar, honey, melted butter, and a sprinkling of salt–all natural ingredients–no additives that you find in commercial cereal bars. Betty also gives her philosophy of eating healthy foods.

Ingredients:

4 cups quick or old fashioned oats, uncooked
1 cup chopped nuts (I used 1/3 cup sliced almonds, 1/3 cup chopped pecans, and 1/3 cup English walnuts.)
1 cup firmly packed brown sugar
2/3 cup butter or margarine, melted
1/3 cup light corn syrup (You may use honey.)
1/2 teaspoon salt
cooking oil spray

Combine all ingredients in a large bowl, and mix well. Press into a 15 1/4-inch by 10 1/2-inch jelly roll pan that has been sprayed with cooking oil. Bake at 450 degrees for 8 to 10 minutes. (Mixture will be brown and bubbly. I cooked my granola bars 10 minutes in this demonstration, but they were a little over-brown; 8 minutes would have been better.) Cool. Cut into bars and serve on a serving plate or store in a sealed container for up to 2 weeks. They stay fresh for a very long time! These granola bars contain *only* healthy ingredients and are a great choice over a candy bar, which generally has no nutritional value! They taste great, also! I hope you get a chance to try them!!! –Betty

Duration : 0:9:41

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Sarah and Tina from Carrots ‘N’ Cake visit Ole’ Mexican Grill in Cambridge to show you “Eat This, Not That” healthy mexican food dishes you’ll love. http://diet.com/videos

Get more Mexican Food Tips from Sarah - http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner~y2009m8d27-Eating-Mexican-food-while-dieting
Visit Tina’s website - http://carrotsncake.com

Which is the best option? Quesadilla, burrito, torta, nachos, chips, guacamole, or tacos?

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Duration : 0:6:36

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In this video, Betty demonstrates how to make her Hearty and Healthy Grilled Chicken Sandwich. This is a great sandwich to make if you are just cooking for yourself or maybe for 2–but it can be made for a crowd!

Ingredients: (for 2 sandwiches)

2 uncooked chicken breast fillets
2 sweet Italian sub buns (You may substitute any type of sandwich bread here–Italian bread or French baguette or other choices are good.)
1/2 cup mayonnaise
2 tablespoons dill pickle relish
meat tenderizer, to taste
freshly ground black pepper
extra virgin olive oil–enough to coat chicken
1 slice Deluxe American cheese, optional (You may use any type of sliced cheese that you like.)
2 thin slices fresh tomato
fresh lettuce leaves

Prepare 2 chicken breast fillets for your sandwich by using a meat mallet (or something heavy) to flatten and tenderize the fillets. Sprinkle both sides with meat tenderizer to taste, and freshly ground pepper to taste. Rub both sides of the fillets with extra virgin olive oil, and set aside. Now, wash your hands, and prepare the spread for your sandwiches. Mix 1/2 cup mayonnaise with 2 tablespoons dill pickle relish. Stir thoroughly, and pour into a small serving dish, and set aside. (This spread may be enough for 4 sandwiches, depending on how much you want for each sandwich.) Now, prepare your bread. If the bread is not cut into serving pieces, separate it, and slice it into two halves per sandwich. Place these in a pan and put them in a 400 degree oven that is turned to broil. Leave the door partially open, and keep a close eye on the bread, because it will toast very quickly. When it is lightly browned, remove it from the oven, and set aside. At this point take your 2 chicken fillets to an outdoor grill, which has been preheated, and grill them until they are done all the way through. Chicken must be completely cooked! (You may use an electric kitchen grill for convenience, and the results will be very good.) When the chicken is done, you are ready to emble your sandwich. Spread a generous amount of the mayonnaise/dill pickle spread on the bottom half of one of the toasted sub buns. Next, place a grilled chicken fillet over the spread. Top this with a slice of Deluxe American (or other) cheese, if you like. Next, place a couple of thin slices of tomato and some lettuce leaves. Finish embling the sandwich with the matching top of the toasted sub bun. Cut the sandwich across the middle, in a diagonal fashion. Place it on a plate with some pretzels, and treat yourself to a cold soda! This will be a hearty, but healthy sandwich, and it is very easy to make for one person or for a crowd! Enjoy!!!

Duration : 0:9:51

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Healthy Hamburger Food Recipe - Nutrition by Natalie

Natalie cooking shows you how to cook a healthy hamburger. This recipe shows how a burger can be health food. Burgers aren’t just fast food.

Please visit Natalie’s website at
http://www.nutritionbynatalie.com

This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://psychetruth.blogspot.com/

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© Copyright 2008 Zoe Sofia. All Rights Reserved.

Duration : 0:10:34

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www.rawdawgrory.com

Buckwheat Popcorn

½ cup buckwheat groats, soaked and dehydrated
¼ tsp hemp oil
¼ tsp salt, ground to a fine powder
2 tsp herbal seasoning of your choice

Evenly coat the buckwheat groats with the hemp oil. Stir in all other ingredients. Enjoy!

Duration : 0:3:58

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Raw Food Weight Loss *
Raw Food Diet Menu *
Fat Free Salad Dressing Recipe *
Corn Salad Recipes *

? Gourmet Fresh Garden Salad with
Spicy Tomato Low Fat Salad Dressing ?

* Watch and Learn Intuitive Raw Food Prep! *

* I n g r e d i e n t s *
— Cabbage
— Zucchini
— Cilantro
— Corn on the cob
— Cherry Tomatoes
— Hot Pepper
— Lime
— Orange

* P r e p a r a t i o n *
— 1) Using your food processor’s shredder blade, shred cabbage, zucchini, cilantro in food processor; transfer to serving platter

— 2) Slice corn off of cob(s); transfer to serving platter

— 3) Replace shredder blade with S-blade

— 4) Place cherry tomatoes & hot pepper into food processor

— 5) Squeeze juice of lime and orange into food processor as well

— 6) Blend until desired consistency

— 7) Pour over top of salad

— Do anything further that you want! You could add some sea salt, garnish with avocados, or just follow your own intuition!

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Duration : 0:9:53

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Veggie Dip Recipe *
Raw Food Weight Loss *
Raw Food Diet Menu *
Corn Salad Recipe *

? 3 Ingredient Vegetable Dip Recipe ?

* I n g r e d i e n t s *
— 10-12 cobs of corn
— 2 limes
— 2 large zucchinis (one green, one yellow, if possible)
— OPTIONAL: avocado, hot pepper and/or sea salt (add these ONLY if you really need them)

* P r e p a r a t i o n *
— 1) Using a bread knife slice the corn off of the cobs, and transfer to a food processor.

— 2) Using a citrus hand juicer squeeze lime juice over corn, and also add any of the optional ingredients, if necessary.

— 3) Blend in food processor until the consistency of a dip, and then transfer mixture to a serving bowl.

— 4) Slice zucchinis into bite-sized rounds.

— 5) Serve with dip, and enjoy!

* I n s p i r a t i o n *
— Enjoy the simplicity of whole, raw foods!

— Leave out the isolated foods, that have been chemically altered with heat, or the extraction of water.*(see clarification below)

— Eat the food that grows off the trees, or out of the ground.

— Each fruit and vegetable is a perfectly balanced piece of nature.

— Nature doesn’t isolate. Nature is whole and pure. She knows what she’s doing! She is infinitely intelligent, and already had it all figured out for us! Have faith in her infinite wisdom.

— It is NOT about eating 100% raw. It is about eating 100% HEALTHY.

— It is unfortunately today possible to be 100% raw, but totally unhealthy…for example, if you are basing your diet on heavy raw foods such as nuts, pâtés, dehydrated crackers and other dehydrated foods, raw vegan ice creams and other dessert treats.

*I know what some of you may be thinking…if he’s saying to not alter the food before we eat it, why on earth is he using a food processor? The answer is that what I mean by altering ones food, I mean altering it *biochemically* on the *molecular* level via heat (which for example denatures protein molecules, leading to a disruption of the molecular conformations themselves). I also feel that altering foods by dehydrating them, too drastically changes the way that nature intended for us to enjoy these foods. Our bodies are almost all water, so clearly, water is important to us. If the fruit or vegetable came with water in it, it should stay with it! Otherwise, our bodies would have to retrieve the same amount of missing water from our very own bodies in order to digest the dehydrated food properly. In my opinion, dehydrated foods literally dehydrate you. So please have them in moderation, and always with a glass of water…but do not make that a habit, as whole fruits and vegetables are always best!

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Love, Dan

Duration : 0:9:59

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Raw Food Diet & Weight Loss *
Healthy Snacks for Kids Recipes *
Fresh Fruit Desserts *
Dairy Free Diet *
Lactose Free Diet *
Lactose Intolerant Recipes *

? Peaches & Cream Recipe made with Young Coconut Cream ?

* I n g r e d i e n t s *
— Ripe Fresh Peaches
— Young Coconuts (3 young coconut meats, 1 young coconut water)

* P r e p a r a t i o n *
— 1) If you don’t know how to open a coconut, please watch this video first: http://bit.ly/u9Q4j

— 2) Slice peaches into wedges, straight into serving bowls

— 3) Pour the water from one young coconut into your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 4) Add the coconut meat from three young coconuts to your Vitamix, and lightly blend to make a coconut cream

— 5) Pour coconut cream over peaches and serve!

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PEACE, DAN =)
.

Duration : 0:9:33

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Fresh Fruit Recipes *
Raw Food Diet Menu *
Free Easy Healthy Recipes *
Healthy Breakfast Menu Ideas *
Eating Raw Food Diet Weight Loss *

? Herbal Detox Tea & Watermelon Breakfast! ?

* I n g r e d i e n t s *
— God’s Herbs Heal-All Herbal Tea, or other herbal tea recipes of your choice http://bit.ly/14fdjt

— Watermelon

* P r e p a r a t i o n *
— 1) Prepare tea according to package directions.

— 2) Cut watermelon.

— 3) Drink your tea, then eat your watermelon. Yes, it is that simple!

* I n s p i r a t i o n *
— Enjoy the simplicity of whole, juicy fruits for breakfast! Try to just stick to one variety of fruit for breakfast, if you can. Simple eating is good eating. For the calorie-conscious, the calories in watermelon and other juicy fruits is very, very low…but it is not about cutting calories, it is about eating more of the healthy foods and gaining health! The foods of nature are inherently all low calorie and low fat.

— What is a “Healing Crisis,” or a “Healing Event”? When you eat more cleanly, your body begins to release old toxins that were previously clogged up in your lymphatic system. You may find yourself having to blow your nose or coughing all the time, or on the more extreme end you may have puss come out of the skin, primarily in the locations of your lymph nodes. If you don’t know what is happening, then it can be scary…but now that you know that it is simply part of the process, you can relax! Your body is just getting that stuff out of you as quickly as possible, so give thanks!

— Nature doesn’t isolate. Nature is whole and pure. She knows what she’s doing! She is infinitely intelligent, and already had it all figured out for us! Have faith in her infinite wisdom. Each fruit and vegetable is a perfectly balanced piece of nature. It is NOT about eating 100% raw. It is about eating 100% HEALTHY. Eat the food that grows off the trees, or out of the ground. It is unfortunately today possible to be 100% raw, but totally unhealthy…for example, if you are basing your diet on heavy raw foods such as nuts, pâtés, dehydrated crackers and other dehydrated foods, raw vegan ice creams and other dessert treats.

? You Like? …then Please Subscribe! ?
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

? ADD ME AS A FRIEND ON FACEBOOK! ?
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:10:0

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For more delicious quick and easy recipes plus free diet and fitness videos visit:
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Duration : 0:3:36

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